Classes

BEGINNER LEVEL
Weekdays @ 7pm CST

Shake it off in Weekly Live ONLINE Classes

“When human beings engage in synchronized physical activity, when we move together, especially to music, our brains release a chemical that makes us feel connected to strangers around us… It makes us feel connected to something bigger than ourselves.” — Physical

This 1-hour class is for beginners just discovering this ancient and beautiful feminine art and looking for a fun new way to exercise at home. We will stretch and tone to increase our stamina, grace and confidence. We will also focus on technique through isolations and muscle toning. Have fun, learn something new about yourself and other cultures and express yourself!